·  Normal is a dryer setting.

1 Comment

  • Iliana
    at · Reply

    This is beside the main point of the article, I know, but have you ever tried the concept of a nightly ritual (doing the exact same thing every night before you go to bed)? I got into the habit (in my case, it’s drinking a cup of herbal tea) when I started waking up nightly with minor panic attacks. Since I started this not only do I sleep through the night, but I have fewer nightmares and am less likely to wake up with headaches and the like. It’s not a miracle cure, but it might help.

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